{"id":4353,"date":"2025-10-13T11:49:10","date_gmt":"2025-10-13T10:49:10","guid":{"rendered":"https:\/\/leadmrktblog.com\/?p=4353"},"modified":"2025-10-13T11:49:13","modified_gmt":"2025-10-13T10:49:13","slug":"%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%a8%d8%a7%d8%ad%d8%ab-%d8%a7%d9%84%d8%a3%d9%83%d8%a7%d8%af%d9%8a%d9%85%d9%8a","status":"publish","type":"post","link":"https:\/\/leadmrktblog.com\/en\/%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%84%d9%84%d8%a8%d8%a7%d8%ad%d8%ab-%d8%a7%d9%84%d8%a3%d9%83%d8%a7%d8%af%d9%8a%d9%85%d9%8a\/","title":{"rendered":"\u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a"},"content":{"rendered":"<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u0628\u0639\u062f \u0631\u062d\u0644\u062a\u0646\u0627 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a<a href=\"https:\/\/leadmrktblog.com\/en\/%d8%a3%d8%b3%d8%b3-%d9%88%d9%85%d8%a8%d8%a7%d8%af%d8%a6-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84%d8%a3%d9%83%d8%a7%d8%af%d9%8a%d9%85%d9%8a%d8%a9\/\"> \u0641\u0647\u0645 \u0623\u0633\u0633 \u0648\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/a>\u060c \u0646\u0646\u062a\u0642\u0644 \u0627\u0644\u0622\u0646 \u0625\u0644\u0649 \u0635\u0644\u0628 \u0627\u0644\u0645\u0648\u0636\u0648\u0639: <strong>\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/strong>. \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u062a\u0639\u0644\u0645\u0646\u0627 \u0623\u0646 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0647\u064a \u0623\u0639\u0645\u062f\u0629 \u0623\u064a \u0646\u0635 \u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0645\u0624\u062b\u0631. \u0644\u0643\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0644\u062a\u0643\u062a\u0628 \u0628\u062d\u062b\u0627\u064b \u0645\u062a\u0645\u064a\u0632\u0627\u064b. \u0641\u0645\u0627 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629\u060c \u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u061f \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0629 \u0647\u064a \u062c\u0633\u0631\u0646\u0627 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 &#8220;\u0645\u0627\u0630\u0627 \u062a\u0643\u062a\u0628&#8221; \u0625\u0644\u0649 &#8220;\u0643\u064a\u0641 \u062a\u0643\u062a\u0628 \u0648\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0629&#8221;. \u0633\u0646\u063a\u0648\u0635 \u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u0630\u0627\u062a\u0643 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\u060c \u0644\u0646\u0643\u062a\u0634\u0641 \u0648\u0646\u0637\u0648\u0631 <a href=\"https:\/\/students.unimelb.edu.au\/academic-skills\" data-type=\"link\" data-id=\"https:\/\/students.unimelb.edu.au\/academic-skills\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u0623\u064a \u0628\u0627\u062d\u062b<\/a> \u064a\u0637\u0645\u062d \u0644\u0644\u062a\u0645\u064a\u0632 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0629\u060c \u0628\u0644 \u0641\u064a \u0645\u0633\u0627\u0631\u0647 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0643\u0643\u0644. \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0647\u064a \u0645\u0641\u062a\u0627\u062d\u0643 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0645\u0648\u062d \u0625\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0645\u0644\u0645\u0648\u0633.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h3>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h3><nav><ul><li class=\"\"><a href=\"#\u062a\u0633\u0627\u0624\u0644\u0627\u062a-\u0644\u0644\u0628\u062f\u0621\">\ud83e\udd14 \u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0644\u0644\u0628\u062f\u0621<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a-\u0627\u0644\u0639\u0634\u0631\u0629-\u0644\u0646\u062c\u0627\u062d-\u0627\u0644\u0643\u062a\u0627\u0628\u0629-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\">\ud83c\udfd7\ufe0f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0623\u0648\u0644-\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629-motivation\">\ud83d\udd25 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 (Motivation)<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062b\u0627\u0646\u064a-\u0627\u0644\u062a\u062d\u0645\u0644-endurance\">\ud83d\udcaa \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u062a\u062d\u0645\u0644 (Endurance)<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062b\u0627\u0644\u062b-\u0627\u0644\u062b\u0642\u0629-confidence\">\ud83c\udf1f \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u062b\u0642\u0629 (Confidence)<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0631\u0627\u0628\u0639-\u0627\u0644\u0645\u0639\u0631\u0641\u0629-knowledge\">\ud83d\udcda \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0627\u0628\u0639: \u0627\u0644\u0645\u0639\u0631\u0641\u0629 (Knowledge)<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062e\u0627\u0645\u0633-\u0627\u0644\u062a\u0637\u0627\u0628\u0642-congruence\">\ud83c\udfaf \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062e\u0627\u0645\u0633: \u0627\u0644\u062a\u0637\u0627\u0628\u0642 (Congruence)<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0633\u0627\u062f\u0633-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-social-support\">\ud83e\udd1d \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u062f\u0633: \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (Social Support)<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0633\u0627\u0628\u0639-\u062d\u0628-\u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639-inquisitiveness\">\ud83d\udd0d \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0628\u0639: \u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 (Inquisitiveness)<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062b\u0627\u0645\u0646-\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629-tenacity\">\ud83c\udfc3\u200d\u2642\ufe0f \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062b\u0627\u0645\u0646: \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 (Tenacity)<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062a\u0627\u0633\u0639-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-mental-health\">\ud83e\udde0 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062a\u0627\u0633\u0639: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (Mental Health)<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0639\u0627\u0634\u0631-\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0643\u062a\u0627\u0628\u0629-writing-skills\">\u270d\ufe0f \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0639\u0627\u0634\u0631: \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 (Writing Skills)<\/a><\/li><li class=\"\"><a href=\"#\u062a\u0642\u064a\u064a\u0645-\u0630\u0627\u062a\u064a-\u0634\u0627\u0645\u0644\">\ud83d\udcca \u062a\u0642\u064a\u064a\u0645 \u0630\u0627\u062a\u064a \u0634\u0627\u0645\u0644<\/a><\/li><li class=\"\"><a href=\"#\u062a\u0645\u0627\u0631\u064a\u0646-\u062a\u0637\u0628\u064a\u0642\u064a\u0629\">\ud83d\udee0\ufe0f \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0637\u0628\u064a\u0642\u064a\u0629<\/a><\/li><li class=\"\"><a href=\"#\u062e\u0637\u0629-\u0627\u0644\u062a\u0637\u0648\u064a\u0631-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">\ud83d\udcc8 \u062e\u0637\u0629 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\u0627\u0644\u062c\u0644\u0633\u0629<\/a><\/li><li class=\"\"><a href=\"#\u0645\u0647\u0645\u062a\u0643-\u0644\u0644\u062c\u0644\u0633\u0629-\u0627\u0644\u0642\u0627\u062f\u0645\u0629\">\ud83c\udfaf \u0645\u0647\u0645\u062a\u0643 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0644\u062a\u062d\u0636\u064a\u0631-\u0644\u0644\u062c\u0644\u0633\u0629-\u0627\u0644\u0642\u0627\u062f\u0645\u0629\">\ud83c\udfaf \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0647\u062f\u0627\u0641-\u0627\u0644\u062c\u0644\u0633\u0629\">\ud83c\udfaf \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062c\u0644\u0633\u0629<\/h3>\n\n\n\n<p>\u0628\u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0629\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/li>\n\n\n\n<li>\u062a\u0642\u064a\u064a\u0645 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0643 \u0648\u0636\u0639\u0641\u0643 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0628\u062f\u0642\u0629<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0633\u0627\u0624\u0644\u0627\u062a-\u0644\u0644\u0628\u062f\u0621\">\ud83e\udd14 \u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0644\u0644\u0628\u062f\u0621<\/h2>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u0646\u063a\u0648\u0635 \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0641\u0643\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629:<\/p>\n\n\n\n<p><strong>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0623\u0646\u0643 \u0644\u0633\u062a \u0645\u0624\u0647\u0644\u0627\u064b \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0644\u0643\u062a\u0627\u0628\u0629 \u0628\u062d\u062b \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u061f<\/strong><\/p>\n\n\n\n<p><strong>\u0647\u0644 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0644\u0643\u062a\u0627\u0628\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u062a\u0634\u062a\u062a\u061f<\/strong><\/p>\n\n\n\n<p><strong>\u0647\u0644 \u062a\u062a\u0633\u0627\u0621\u0644 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u062d\u062b\u0643 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0646\u0634\u0631\u061f<\/strong><\/p>\n\n\n\n<p><strong>\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0625\u0646\u0647\u0627\u0621 \u0623\u0637\u0631\u0648\u062d\u062a\u0643\u061f<\/strong><\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0623\u062c\u0628\u062a \u0628\u0640&#8221;\u0646\u0639\u0645&#8221; \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0647\u0630\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u064a\u0648\u0627\u062c\u0647\u0647\u0627 90% \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a-\u0627\u0644\u0639\u0634\u0631\u0629-\u0644\u0646\u062c\u0627\u062d-\u0627\u0644\u0643\u062a\u0627\u0628\u0629-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\">\ud83c\udfd7\ufe0f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0642\u062f\u0645\u0629-\u0644\u0645\u0627\u0630\u0627-\u0647\u0630\u0647-\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\">\u0645\u0642\u062f\u0645\u0629: \u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u061f<\/h3>\n\n\n\n<p>\u0628\u0639\u062f \u062f\u0631\u0627\u0633\u0629 \u0622\u0644\u0627\u0641 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0646\u0627\u062c\u062d\u064a\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u062c\u062d\u064a\u0646\u060c \u062d\u062f\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0639\u0634\u0631\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0641\u0635\u0644 \u0628\u064a\u0646 \u0645\u0646 \u064a\u0646\u062c\u062d \u0641\u064a \u0625\u0643\u0645\u0627\u0644 \u0645\u0634\u0631\u0648\u0639\u0647 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0648\u0645\u0646 \u064a\u062a\u0648\u0642\u0641 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642.<\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0646\u0638\u0631\u064a\u0627\u062a. \u0625\u0646\u0647\u0627 \u0646\u062a\u0627\u0626\u062c \u0628\u062d\u0648\u062b \u0639\u0644\u0645\u064a\u0629 \u0627\u0645\u062a\u062f\u062a \u0644\u0639\u0642\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629:<\/strong> 50% \u0645\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0644\u0627 \u064a\u0643\u0645\u0644\u0648\u0646 \u062f\u0631\u0627\u0633\u062a\u0647\u0645. \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u064a\u0633 \u0636\u0639\u0641 \u0627\u0644\u0630\u0643\u0627\u0621\u060c \u0628\u0644 \u0636\u0639\u0641 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0623\u0648\u0644-\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629-motivation\">\ud83d\udd25 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0648\u0644: \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 (Motivation)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0627-\u0647\u064a-\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\u061f<\/h3>\n\n\n\n<p>\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u0631\u0643 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629. \u0628\u062f\u0648\u0646\u0647\u0627\u060c \u0633\u062a\u062a\u0648\u0642\u0641 \u0641\u064a \u0623\u0648\u0644 \u0639\u0642\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629-\u062d\u0627\u0633\u0645\u0629\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u062d\u0627\u0633\u0645\u0629\u061f<\/h3>\n\n\n\n<p><strong>\u0644\u0644\u0645\u0631\u0627\u062c\u0639\u064a\u0646:<\/strong> \u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0645\u062a\u062d\u0645\u0633 \u064a\u0646\u062a\u062c \u0623\u0628\u062d\u0627\u062b\u0627\u064b \u0623\u0643\u062b\u0631 \u0625\u0628\u062f\u0627\u0639\u0627\u064b \u0648\u0639\u0645\u0642\u0627\u064b <strong>\u0644\u0644\u0645\u0634\u0631\u0641\u064a\u0646:<\/strong> \u0627\u0644\u0637\u0627\u0644\u0628 \u0627\u0644\u0645\u062a\u062d\u0645\u0633 \u064a\u062d\u062a\u0627\u062c \u0625\u0634\u0631\u0627\u0641\u0627\u064b \u0623\u0642\u0644 \u0648\u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 <strong>\u0644\u0643 \u0634\u062e\u0635\u064a\u0627\u064b:<\/strong> \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0645\u062a\u0639\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0639\u0630\u0627\u0628\u0627\u064b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0636\u0639\u064a\u0641\">\u0645\u062b\u0627\u0644 \u0636\u0639\u064a\u0641:<\/h3>\n\n\n\n<p>&#8220;\u0623\u0643\u062a\u0628 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0641 \u0637\u0644\u0628 \u0645\u0646\u064a \u0630\u0644\u0643.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0642\u0648\u064a\">\u0645\u062b\u0627\u0644 \u0642\u0648\u064a:<\/h3>\n\n\n\n<p>&#8220;\u0623\u0643\u062a\u0628 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0644\u0623\u0646\u0646\u064a \u0623\u0624\u0645\u0646 \u0623\u0646 \u0646\u062a\u0627\u0626\u062c\u0647 \u0633\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u0629 \u0622\u0644\u0627\u0641 \u0627\u0644\u0645\u0631\u0636\u0649.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u062a\u0637\u0648\u064a\u0631-\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0631\u0628\u0637-\u0627\u0644\u0628\u062d\u062b-\u0628\u0642\u064a\u0645\u0643-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">1. \u0631\u0628\u0637 \u0627\u0644\u0628\u062d\u062b \u0628\u0642\u064a\u0645\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0633\u0624\u0627\u0644:<\/strong> \u0643\u064a\u0641 \u0633\u064a\u062c\u0639\u0644 \u0628\u062d\u062b\u0643 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0643\u0627\u0646\u0627\u064b \u0623\u0641\u0636\u0644\u061f<\/p>\n\n\n\n<p><strong>\u062a\u0645\u0631\u064a\u0646:<\/strong> \u0627\u0643\u062a\u0628 \u0641\u0642\u0631\u0629 \u0645\u0646 100 \u0643\u0644\u0645\u0629 \u062a\u0634\u0631\u062d \u0641\u064a\u0647\u0627 \u0644\u0645\u0627\u0630\u0627 \u0628\u062d\u062b\u0643 \u0645\u0647\u0645 \u0644\u0643 \u0634\u062e\u0635\u064a\u0627\u064b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u062a\u062d\u062f\u064a\u062f-\u0623\u0647\u062f\u0627\u0641-\u0642\u0635\u064a\u0631\u0629-\u0627\u0644\u0645\u062f\u0649\">2. \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649<\/h4>\n\n\n\n<p><strong>\u0628\u062f\u0644\u0627\u064b \u0645\u0646:<\/strong> &#8220;\u0633\u0623\u0643\u0645\u0644 \u0627\u0644\u0623\u0637\u0631\u0648\u062d\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645&#8221; <strong>\u0627\u0643\u062a\u0628:<\/strong> &#8220;\u0633\u0623\u0643\u0645\u0644 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062b\u0627\u0646\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0627\u0644\u0642\u0627\u062f\u0645\u064a\u0646&#8221;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644-\u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a-\u0627\u0644\u0635\u063a\u064a\u0631\u0629\">3. \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/h4>\n\n\n\n<p>\u0643\u0644 1000 \u0643\u0644\u0645\u0629 \u062a\u0643\u062a\u0628\u0647\u0627 \u062a\u0633\u062a\u062d\u0642 \u0627\u062d\u062a\u0641\u0627\u0644\u0627\u064b \u0635\u063a\u064a\u0631\u0627\u064b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062b\u0627\u0646\u064a-\u0627\u0644\u062a\u062d\u0645\u0644-endurance\">\ud83d\udcaa \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u0644\u062a\u062d\u0645\u0644 (Endurance)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0639\u0631\u064a\u0641-\u0627\u0644\u062a\u062d\u0645\u0644-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\">\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0627\u0644\u062a\u062d\u0645\u0644-\u0636\u0631\u0648\u0631\u064a\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062a\u062d\u0645\u0644 \u0636\u0631\u0648\u0631\u064a\u061f<\/h3>\n\n\n\n<p><strong>\u0644\u0644\u0643\u062a\u0627\u0628\u0629:<\/strong> \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u062a\u062d\u062a\u0627\u062c \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u062a\u0637\u0648\u0631 <strong>\u0644\u0644\u0628\u062d\u062b:<\/strong> \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0639\u0645\u0642\u0629 \u062a\u062a\u0637\u0644\u0628 \u062c\u0644\u0633\u0627\u062a \u0637\u0648\u064a\u0644\u0629 <strong>\u0644\u0644\u0645\u0631\u0627\u062c\u0639\u0629:<\/strong> \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u062c\u064a\u062f \u064a\u062d\u062a\u0627\u062c \u0635\u0628\u0631\u0627\u064b \u0648\u062a\u0631\u0643\u064a\u0632\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0636\u0639\u064a\u0641-1\">\u0645\u062b\u0627\u0644 \u0636\u0639\u064a\u0641:<\/h3>\n\n\n\n<p>\u0637\u0627\u0644\u0628 \u064a\u0643\u062a\u0628 15 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u064a\u062a\u062d\u0642\u0642 \u0645\u0646 \u0647\u0627\u062a\u0641\u0647\u060c \u064a\u0643\u062a\u0628 10 \u062f\u0642\u0627\u0626\u0642 \u062b\u0645 \u064a\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0642\u0647\u0648\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0642\u0648\u064a-2\">\u0645\u062b\u0627\u0644 \u0642\u0648\u064a:<\/h3>\n\n\n\n<p>\u0637\u0627\u0644\u0628 \u064a\u0643\u062a\u0628 \u0644\u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u062a\u0648\u0627\u0635\u0644\u062a\u064a\u0646\u060c \u064a\u0646\u062a\u062c 800 \u0643\u0644\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u062b\u0645 \u064a\u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0633\u062a\u062d\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0646\u064a\u0627\u062a-\u0628\u0646\u0627\u0621-\u0627\u0644\u062a\u062d\u0645\u0644\">\u062a\u0642\u0646\u064a\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0645\u0644:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u062a\u0642\u0646\u064a\u0629-\u0627\u0644\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648-\u0627\u0644\u0645\u0639\u062f\u0644\u0629\">1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0627\u0644\u0645\u0639\u062f\u0644\u0629<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0640 25 \u062f\u0642\u064a\u0642\u0629 \u062a\u0631\u0643\u064a\u0632<\/li>\n\n\n\n<li>\u0632\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629<\/li>\n\n\n\n<li>\u062b\u0645 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 (\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u062a\u0647\u064a\u0626\u0629-\u0627\u0644\u0628\u064a\u0626\u0629-\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\">2. \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0647\u0645\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0636\u0627\u0621\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0645\u0631\u064a\u062d\u0629<\/li>\n\n\n\n<li>\u0643\u0631\u0633\u064a \u0645\u0631\u064a\u062d \u064a\u062f\u0639\u0645 \u0627\u0644\u0638\u0647\u0631<\/li>\n\n\n\n<li>\u0625\u0632\u0627\u0644\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a (\u0647\u0627\u062a\u0641\u060c \u0625\u0634\u0639\u0627\u0631\u0627\u062a)<\/li>\n\n\n\n<li>\u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0635\u0645\u062a \u062a\u0627\u0645<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u062a\u0642\u0646\u064a\u0629-\u0627\u0644\u062a\u062f\u0641\u0642-flow-state\">3. \u062a\u0642\u0646\u064a\u0629 &#8220;\u0627\u0644\u062a\u062f\u0641\u0642&#8221; (Flow State)<\/h4>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0645\u0647\u0645\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0642\u0644<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0635\u0639\u0628<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 (\u0644\u0627 \u0633\u0647\u0644 \u062c\u062f\u0627\u064b \u0648\u0644\u0627 \u0635\u0639\u0628 \u062c\u062f\u0627\u064b)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062b\u0627\u0644\u062b-\u0627\u0644\u062b\u0642\u0629-confidence\">\ud83c\udf1f \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u062b\u0642\u0629 (Confidence)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062b\u0642\u0629-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u062b\u0642\u0629 \u0647\u064a \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u0646 \u064a\u0643\u0645\u0644 \u0623\u0637\u0631\u0648\u062d\u062a\u0647 \u0648\u0645\u0646 \u064a\u062a\u0648\u0642\u0641. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u063a\u0631\u0648\u0631\u0627\u064b\u060c \u0628\u0644 \u0625\u064a\u0645\u0627\u0646 \u0645\u0628\u0631\u0631 \u0628\u0642\u062f\u0631\u0627\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0627\u0644\u062b\u0642\u0629-\u062d\u0627\u0633\u0645\u0629\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062b\u0642\u0629 \u062d\u0627\u0633\u0645\u0629\u061f<\/h3>\n\n\n\n<p><strong>\u0644\u0644\u0643\u062a\u0627\u0628\u0629:<\/strong> \u0627\u0644\u0643\u0627\u062a\u0628 \u0627\u0644\u0648\u0627\u062b\u0642 \u064a\u0639\u0628\u0631 \u0639\u0646 \u0623\u0641\u0643\u0627\u0631\u0647 \u0628\u0648\u0636\u0648\u062d \u0623\u0643\u0628\u0631 <strong>\u0644\u0644\u0646\u0642\u0627\u0634:<\/strong> \u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0648\u0627\u062b\u0642 \u064a\u062f\u0627\u0641\u0639 \u0639\u0646 \u0623\u0641\u0643\u0627\u0631\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 <strong>\u0644\u0644\u0646\u0634\u0631:<\/strong> \u0627\u0644\u062b\u0642\u0629 \u062a\u0638\u0647\u0631 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u062d\u062c\u062c \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0631\u0636<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u0645\u062d\u062a\u0627\u0644-imposter-syndrome\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0627\u0644 (Imposter Syndrome)<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u0639\u0631\u064a\u0641:<\/strong> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0644\u0633\u062a \u0645\u0624\u0647\u0644\u0627\u064b \u0631\u063a\u0645 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0627\u0644\u0648\u0627\u0636\u062d\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629:<\/strong> 70% \u0645\u0646 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0636\u0639\u064a\u0641-3\">\u0645\u062b\u0627\u0644 \u0636\u0639\u064a\u0641:<\/h3>\n\n\n\n<p>&#8220;\u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u0627\u064b \u0645\u0646 \u0635\u062d\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0631\u0628\u0645\u0627 \u0623\u0643\u0648\u0646 \u0645\u062e\u0637\u0626\u0627\u064b\u060c \u0644\u0643\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0634\u064a\u0631 \u0625\u0644\u0649&#8230;&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0642\u0648\u064a-4\">\u0645\u062b\u0627\u0644 \u0642\u0648\u064a:<\/h3>\n\n\n\n<p>&#8220;\u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0648\u0636\u0648\u062d \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u064a\u0646 (\u0635 = 0.78\u060c \u0641 &lt; 0.001).&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0628\u0646\u0627\u0621-\u0627\u0644\u062b\u0642\u0629\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u062a\u0648\u062b\u064a\u0642-\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a\">1. \u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a<\/h4>\n\n\n\n<p>\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0644\u0641 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0641\u064a\u0646<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u0623\u064a \u0627\u0639\u062a\u0631\u0627\u0641 \u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u062a\u062d\u0636\u064a\u0631-\u0627\u0644\u0645\u0643\u062b\u0641\">2. \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0643\u062b\u0641<\/h4>\n\n\n\n<p>\u0627\u0644\u062b\u0642\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629. \u0643\u0644\u0645\u0627 \u0639\u0631\u0641\u062a \u0623\u0643\u062b\u0631\u060c \u0632\u0627\u062f\u062a \u062b\u0642\u062a\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u062a\u062f\u0631\u0628-\u0639\u0644\u0649-\u0627\u0644\u0639\u0631\u0636\">3. \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0636<\/h4>\n\n\n\n<p>\u0645\u0627\u0631\u0633 \u0634\u0631\u062d \u0628\u062d\u062b\u0643 \u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u062e\u062a\u0644\u0641\u064a\u0646. \u0643\u0644 \u0645\u0631\u0629 \u0633\u062a\u0632\u064a\u062f \u062b\u0642\u062a\u0643.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0631\u0627\u0628\u0639-\u0627\u0644\u0645\u0639\u0631\u0641\u0629-knowledge\">\ud83d\udcda \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0627\u0628\u0639: \u0627\u0644\u0645\u0639\u0631\u0641\u0629 (Knowledge)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0639\u0631\u0641\u0629-\u0643\u0623\u0633\u0627\u0633-\u0644\u0644\u0643\u062a\u0627\u0628\u0629\">\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u0623\u0633\u0627\u0633 \u0644\u0644\u0643\u062a\u0627\u0628\u0629<\/h3>\n\n\n\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0643\u062a\u0627\u0628\u0629 \u0645\u0627 \u0644\u0627 \u062a\u0639\u0631\u0641\u0647. \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0643 \u0647\u064a \u0623\u0633\u0627\u0633 \u0643\u0644 \u0643\u062a\u0627\u0628\u0629 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0627\u0644\u0645\u0639\u0631\u0641\u0629-\u0627\u0644\u0639\u0645\u064a\u0642\u0629-\u0645\u0647\u0645\u0629\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u0647\u0645\u0629\u061f<\/h3>\n\n\n\n<p><strong>\u0644\u0644\u0645\u0631\u0627\u062c\u0639\u064a\u0646:<\/strong> \u062a\u0638\u0647\u0631 \u0623\u0646\u0643 \u062a\u0641\u0647\u0645 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0623\u0648\u0633\u0639 \u0644\u0628\u062d\u062b\u0643 <strong>\u0644\u0644\u0642\u0631\u0627\u0621:<\/strong> \u062a\u062c\u0639\u0644 \u0643\u062a\u0627\u0628\u062a\u0643 \u0645\u0631\u062c\u0639\u0627\u064b \u0645\u0648\u062b\u0648\u0642\u0627\u064b <strong>\u0644\u0643:<\/strong> \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u062b\u0642\u0629 \u0644\u0644\u0643\u062a\u0627\u0628\u0629 \u0628\u0633\u0644\u0637\u0629 \u0639\u0644\u0645\u064a\u0629<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0645\u0639\u0631\u0641\u0629\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u0629:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0633\u062a\u0648\u0649-\u0627\u0644\u0633\u0637\u062d\u064a\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0637\u062d\u064a:<\/h4>\n\n\n\n<p>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0633\u062a\u0648\u0649-\u0627\u0644\u0645\u062a\u0648\u0633\u0637\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637:<\/h4>\n\n\n\n<p>\u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0633\u062a\u0648\u0649-\u0627\u0644\u0639\u0645\u064a\u0642\">\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0645\u064a\u0642:<\/h4>\n\n\n\n<p>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0646\u0642\u062f \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0648\u0627\u0642\u062a\u0631\u0627\u062d \u0628\u062f\u0627\u0626\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0636\u0639\u064a\u0641-5\">\u0645\u062b\u0627\u0644 \u0636\u0639\u064a\u0641:<\/h3>\n\n\n\n<p>&#8220;\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0646\u0638\u0631\u064a\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0642\u0648\u064a-6\">\u0645\u062b\u0627\u0644 \u0642\u0648\u064a:<\/h3>\n\n\n\n<p>&#8220;\u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0643\u0632 \u0646\u0638\u0631\u064a\u0629 \u0633\u0645\u064a\u062b (2020) \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u062a\u0624\u0643\u062f \u0646\u0638\u0631\u064a\u0629 \u062c\u0648\u0646\u0632 (2021) \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0641\u062c\u0648\u0629 \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0628\u064a\u0646 \u0627\u0644\u0628\u0639\u062f\u064a\u0646.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u062a\u0637\u0648\u064a\u0631-\u0627\u0644\u0645\u0639\u0631\u0641\u0629\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u0642\u0631\u0627\u0621\u0629-\u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629\">1. \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0642\u0631\u0623 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u064a \u0645\u062c\u0627\u0644\u0643<\/li>\n\n\n\n<li>\u0646\u0648\u0639 \u0645\u0635\u0627\u062f\u0631\u0643 (\u0645\u0642\u0627\u0644\u0627\u062a\u060c \u0643\u062a\u0628\u060c \u062a\u0642\u0627\u0631\u064a\u0631)<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0628 \u0645\u0644\u062e\u0635\u0627\u062a \u0644\u0645\u0627 \u062a\u0642\u0631\u0623<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629-\u0641\u064a-\u0627\u0644\u0645\u062c\u062a\u0645\u0639-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\">2. \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u0636\u0631 \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0646\u0636\u0645 \u0644\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/li>\n\n\n\n<li>\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u062a\u062f\u0631\u064a\u0633-\u0623\u0648-\u0627\u0644\u0634\u0631\u062d-\u0644\u0644\u0622\u062e\u0631\u064a\u0646\">3. \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0623\u0648 \u0627\u0644\u0634\u0631\u062d \u0644\u0644\u0622\u062e\u0631\u064a\u0646<\/h4>\n\n\n\n<p>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0639\u0645\u064a\u0642 \u0645\u0639\u0631\u0641\u062a\u0643 \u0647\u064a \u0634\u0631\u062d\u0647\u0627 \u0644\u0634\u062e\u0635 \u0622\u062e\u0631.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062e\u0627\u0645\u0633-\u0627\u0644\u062a\u0637\u0627\u0628\u0642-congruence\">\ud83c\udfaf \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062e\u0627\u0645\u0633: \u0627\u0644\u062a\u0637\u0627\u0628\u0642 (Congruence)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0639\u0646\u0649-\u0627\u0644\u062a\u0637\u0627\u0628\u0642-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\">\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0637\u0627\u0628\u0642 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u062a\u0643 \u0648\u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643 \u0645\u0646 \u062c\u0647\u0629\u060c \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u062c\u0627\u0644\u0643 \u0627\u0644\u0628\u062d\u062b\u064a \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0627\u0644\u062a\u0637\u0627\u0628\u0642-\u0645\u0647\u0645\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062a\u0637\u0627\u0628\u0642 \u0645\u0647\u0645\u061f<\/h3>\n\n\n\n<p><strong>\u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0628 \u0645\u0627 \u062a\u0641\u0639\u0644\u060c \u062a\u0633\u062a\u0645\u0631 \u0631\u063a\u0645 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a <strong>\u0644\u0644\u0625\u0628\u062f\u0627\u0639:<\/strong> \u0627\u0644\u062a\u0637\u0627\u0628\u0642 \u064a\u0637\u0644\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 <strong>\u0644\u0644\u0631\u0636\u0627:<\/strong> \u064a\u062c\u0639\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0645\u064f\u0631\u0636\u064a\u0629 \u0634\u062e\u0635\u064a\u0627\u064b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u062a\u0637\u0627\u0628\u0642-\u0627\u0644\u062c\u064a\u062f\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0637\u0627\u0628\u0642 \u0627\u0644\u062c\u064a\u062f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644\u0643<\/li>\n\n\n\n<li>\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u062a\u0641\u0643\u0631 \u0641\u064a \u0628\u062d\u062b\u0643 \u062d\u062a\u0649 \u062e\u0627\u0631\u062c \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/li>\n\n\n\n<li>\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0648\u0636\u0648\u0639 \u0628\u062d\u062b\u0643<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0644\u0627\u0645\u0627\u062a-\u0636\u0639\u0641-\u0627\u0644\u062a\u0637\u0627\u0628\u0642\">\u0639\u0644\u0627\u0645\u0627\u062a \u0636\u0639\u0641 \u0627\u0644\u062a\u0637\u0627\u0628\u0642:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0639\u0646\u062f \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0643<\/li>\n\n\n\n<li>\u062a\u0624\u062c\u0644 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u062d\u062b\u0643 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/li>\n\n\n\n<li>\u062a\u062a\u0633\u0627\u0621\u0644 &#8220;\u0644\u0645\u0627\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u061f&#8221;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0636\u0639\u064a\u0641-7\">\u0645\u062b\u0627\u0644 \u0636\u0639\u064a\u0641:<\/h3>\n\n\n\n<p>\u0637\u0627\u0644\u0628 \u064a\u062f\u0631\u0633 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0644\u0623\u0646 \u0648\u0627\u0644\u062f\u0647 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u0628 \u0627\u0644\u0641\u0646 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0642\u0648\u064a-8\">\u0645\u062b\u0627\u0644 \u0642\u0648\u064a:<\/h3>\n\n\n\n<p>\u0637\u0627\u0644\u0628 \u064a\u062f\u0631\u0633 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0644\u0623\u0646\u0647 \u0645\u0641\u062a\u0648\u0646 \u0628\u0641\u0647\u0645 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u064a\u0631\u064a\u062f \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u0633.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u062a\u0637\u0627\u0628\u0642\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0637\u0627\u0628\u0642:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0625\u0639\u0627\u062f\u0629-\u062a\u0639\u0631\u064a\u0641-\u0628\u062d\u062b\u0643\">1. \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 \u0628\u062d\u062b\u0643<\/h4>\n\n\n\n<p>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0641\u064a \u0628\u062d\u062b\u0643 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0643 \u062d\u0642\u0627\u064b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0631\u0628\u0637-\u0627\u0644\u0628\u062d\u062b-\u0628\u0642\u064a\u0645\u0643\">2. \u0631\u0628\u0637 \u0627\u0644\u0628\u062d\u062b \u0628\u0642\u064a\u0645\u0643<\/h4>\n\n\n\n<p>\u0643\u064a\u0641 \u064a\u062e\u062f\u0645 \u0628\u062d\u062b\u0643 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062a\u064a \u062a\u0624\u0645\u0646 \u0628\u0647\u0627\u061f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u062a\u062e\u0635\u0635-\u0627\u0644\u062f\u0642\u064a\u0642\">3. \u0627\u0644\u062a\u062e\u0635\u0635 \u0627\u0644\u062f\u0642\u064a\u0642<\/h4>\n\n\n\n<p>\u0636\u064a\u0642 \u0645\u062c\u0627\u0644 \u0628\u062d\u062b\u0643 \u0644\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062b\u064a\u0631 \u0634\u063a\u0641\u0643.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0633\u0627\u062f\u0633-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-social-support\">\ud83e\udd1d \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u062f\u0633: \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a (Social Support)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0631\u062d\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0635\u0639\u0628\u0629. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u062d\u062f \u0623\u0646 \u064a\u0643\u0645\u0644\u0647\u0627 \u0648\u062d\u062f\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u062d\u0627\u0633\u0645\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062d\u0627\u0633\u0645\u061f<\/h3>\n\n\n\n<p><strong>\u0646\u0641\u0633\u064a\u0627\u064b:<\/strong> \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 <strong>\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u064b:<\/strong> \u064a\u0648\u0641\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629 \u0642\u064a\u0645\u0629 <strong>\u0639\u0645\u0644\u064a\u0627\u064b:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0629<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0645\u0637\u0644\u0648\u0628\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0639\u0627\u0637\u0641\u064a\">1. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/h4>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\">2. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h4>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0641\u064a\u0646 \u0648\u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0639\u0645\u0644\u064a\">3. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0644\u064a<\/h4>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u062d\u0635\u0627\u0621\u060c \u0627\u0644\u062a\u062d\u0631\u064a\u0631\u060c \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0636\u0639\u064a\u0641-9\">\u0645\u062b\u0627\u0644 \u0636\u0639\u064a\u0641:<\/h3>\n\n\n\n<p>\u0637\u0627\u0644\u0628 \u064a\u0639\u0645\u0644 \u0648\u062d\u062f\u0647\u060c \u0644\u0627 \u064a\u0634\u0627\u0631\u0643 \u062a\u062d\u062f\u064a\u0627\u062a\u0647 \u0645\u0639 \u0623\u062d\u062f\u060c \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0642\u0648\u064a-10\">\u0645\u062b\u0627\u0644 \u0642\u0648\u064a:<\/h3>\n\n\n\n<p>\u0637\u0627\u0644\u0628 \u0644\u062f\u064a\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0632\u0645\u0644\u0627\u0621\u060c \u064a\u0644\u062a\u0642\u0648\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0628\u0646\u0627\u0621-\u0634\u0628\u0643\u0629-\u0627\u0644\u062f\u0639\u0645\">\u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0629 \u0627\u0644\u062f\u0639\u0645:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0627\u0646\u0636\u0645-\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a-\u0627\u0644\u0643\u062a\u0627\u0628\u0629\">1. \u0627\u0646\u0636\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0628\u0629<\/h4>\n\n\n\n<p>\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a &#8220;Shut Up and Write&#8221; \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0643\u0648\u0646-\u0635\u062f\u0627\u0642\u0627\u062a-\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\">2. \u0643\u0648\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/h4>\n\n\n\n<p>\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0632\u0645\u0644\u0627\u0621 \u0641\u064a \u0646\u0641\u0633 \u0645\u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">3. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h4>\n\n\n\n<p>\u0644\u0627 \u062a\u0647\u0645\u0644 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0633\u0627\u0628\u0639-\u062d\u0628-\u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639-inquisitiveness\">\ud83d\udd0d \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0628\u0639: \u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 (Inquisitiveness)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0639\u0631\u064a\u0641-\u062d\u0628-\u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\">\u062a\u0639\u0631\u064a\u0641 \u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0641\u0647\u0645 \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u062d\u0628-\u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639-\u0645\u0647\u0645\">\u0644\u0645\u0627\u0630\u0627 \u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0645\u0647\u0645\u061f<\/h3>\n\n\n\n<p><strong>\u0644\u0644\u0628\u062d\u062b:<\/strong> \u064a\u062f\u0641\u0639\u0643 \u0644\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0623\u0639\u0645\u0642 <strong>\u0644\u0644\u0643\u062a\u0627\u0628\u0629:<\/strong> \u064a\u062c\u0639\u0644 \u0646\u0635\u0648\u0635\u0643 \u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 <strong>\u0644\u0644\u062a\u0637\u0648\u064a\u0631:<\/strong> \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0636\u0639\u064a\u0641-11\">\u0645\u062b\u0627\u0644 \u0636\u0639\u064a\u0641:<\/h3>\n\n\n\n<p>&#8220;\u0633\u0623\u0643\u062a\u0628 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u0623\u0646\u0647 \u0645\u0637\u0644\u0648\u0628 \u0645\u0646\u064a.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0642\u0648\u064a-12\">\u0645\u062b\u0627\u0644 \u0642\u0648\u064a:<\/h3>\n\n\n\n<p>&#8220;\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0641\u0647\u0645 \u0644\u0645\u0627\u0630\u0627 \u062a\u0641\u0634\u0644 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u062c\u062d \u0623\u062e\u0631\u0649.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0646\u0645\u064a\u0629-\u062d\u0628-\u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\">\u062a\u0646\u0645\u064a\u0629 \u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0627\u0637\u0631\u062d-\u0623\u0633\u0626\u0644\u0629-\u0644\u0645\u0627\u0630\u0627-\u0648-\u0643\u064a\u0641\">1. \u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 &#8220;\u0644\u0645\u0627\u0630\u0627&#8221; \u0648&#8221;\u0643\u064a\u0641&#8221;<\/h4>\n\n\n\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u0628\u0648\u0644 \u0627\u0644\u062d\u0642\u0627\u0626\u0642\u060c \u0627\u0633\u0623\u0644 \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0627\u0642\u0631\u0623-\u062e\u0627\u0631\u062c-\u0645\u062c\u0627\u0644\u0643\">2. \u0627\u0642\u0631\u0623 \u062e\u0627\u0631\u062c \u0645\u062c\u0627\u0644\u0643<\/h4>\n\n\n\n<p>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u064a\u062b\u0631\u064a \u0645\u0646\u0638\u0648\u0631\u0643.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0646\u0627\u0642\u0634-\u0623\u0641\u0643\u0627\u0631\u0643-\u0645\u0639-\u0627\u0644\u0622\u062e\u0631\u064a\u0646\">3. \u0646\u0627\u0642\u0634 \u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/h4>\n\n\n\n<p>\u0627\u0644\u0646\u0642\u0627\u0634 \u064a\u0648\u0644\u062f \u0623\u0633\u0626\u0644\u0629 \u062c\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062b\u0627\u0645\u0646-\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629-tenacity\">\ud83c\udfc3\u200d\u2642\ufe0f \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062b\u0627\u0645\u0646: \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 (Tenacity)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629-\u0641\u064a-\u0627\u0644\u0633\u064a\u0627\u0642-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\">\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h3>\n\n\n\n<p>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0631\u063a\u0645 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0646\u0643\u0633\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629-\u062d\u0627\u0633\u0645\u0629\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u062d\u0627\u0633\u0645\u0629\u061f<\/h3>\n\n\n\n<p><strong>\u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0637\u0648\u064a\u0644\u0629:<\/strong> \u0627\u0644\u0623\u0637\u0631\u0648\u062d\u0629 \u062a\u062d\u062a\u0627\u062c \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 <strong>\u0644\u0644\u062a\u062d\u062f\u064a\u0627\u062a:<\/strong> \u0633\u062a\u0648\u0627\u062c\u0647 \u0631\u0641\u0636\u060c \u0646\u0642\u062f\u060c \u0648\u0639\u0642\u0628\u0627\u062a \u062a\u0642\u0646\u064a\u0629 <strong>\u0644\u0644\u0646\u062c\u0627\u062d:<\/strong> \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u062c\u062d\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0645 \u0647\u0648 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0636\u0639\u064a\u0641-13\">\u0645\u062b\u0627\u0644 \u0636\u0639\u064a\u0641:<\/h3>\n\n\n\n<p>\u0637\u0627\u0644\u0628 \u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0639\u062f \u062a\u0644\u0642\u064a \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0646\u0642\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u062b\u0627\u0644-\u0642\u0648\u064a-14\">\u0645\u062b\u0627\u0644 \u0642\u0648\u064a:<\/h3>\n\n\n\n<p>\u0637\u0627\u0644\u0628 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u0646\u0642\u062f\u064a\u0629 \u0643\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u064a\u0639\u0648\u062f \u0644\u0644\u0639\u0645\u0644 \u0628\u062d\u0645\u0627\u0633 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0628\u0646\u0627\u0621-\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0625\u0639\u0627\u062f\u0629-\u062a\u0639\u0631\u064a\u0641-\u0627\u0644\u0641\u0634\u0644\">1. \u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0641\u0634\u0644<\/h4>\n\n\n\n<p>\u0627\u0644\u0641\u0634\u0644 \u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629\u060c \u0628\u0644 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u064a\u0645\u0629 \u0644\u0644\u062a\u062d\u0633\u064a\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u062a\u0642\u0633\u064a\u0645-\u0627\u0644\u0645\u0647\u0627\u0645-\u0627\u0644\u0643\u0628\u064a\u0631\u0629\">2. \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/h4>\n\n\n\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 &#8220;\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0637\u0631\u0648\u062d\u0629&#8221;\u060c \u0641\u0643\u0631 \u0641\u064a &#8220;\u0643\u062a\u0627\u0628\u0629 \u0635\u0641\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u064a\u0648\u0645&#8221;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644-\u0628\u0627\u0644\u062a\u0642\u062f\u0645\">3. \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645<\/h4>\n\n\n\n<p>\u0643\u0644 \u062e\u0637\u0648\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u062a\u0627\u0633\u0639-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-mental-health\">\ud83e\udde0 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062a\u0627\u0633\u0639: \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (Mental Health)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u064a\u0633\u062a \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u0636\u0631\u0648\u0631\u0629 \u0644\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629-\u062d\u0627\u0633\u0645\u0629\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062d\u0627\u0633\u0645\u0629\u061f<\/h3>\n\n\n\n<p><strong>\u0644\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong> \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u062a\u0648\u062a\u0631 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 <strong>\u0644\u0644\u0625\u0628\u062f\u0627\u0639:<\/strong> \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0642\u062a\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 <strong>\u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629:<\/strong> \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0624\u062f\u064a \u0644\u0644\u062a\u0648\u0642\u0641<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0639\u0644\u0627\u0645\u0627\u062a-\u0627\u0644\u0625\u0646\u0630\u0627\u0631-\u0627\u0644\u0645\u0628\u0643\u0631\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0627\u0644\u0645\u0628\u0643\u0631:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637<\/li>\n\n\n\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u064a\u0623\u0633 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u062a\u0648\u0627\u0632\u0646-\u0628\u064a\u0646-\u0627\u0644\u0639\u0645\u0644-\u0648\u0627\u0644\u062d\u064a\u0627\u0629\">1. \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629<\/h4>\n\n\n\n<p>\u062e\u0635\u0635 \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0645\u0646\u062a\u0638\u0645\">2. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/h4>\n\n\n\n<p>30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u0627\u064b \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629\">3. \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629<\/h4>\n\n\n\n<p>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0643\u0648\u0646-\u0627\u0644\u0639\u0627\u0634\u0631-\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0643\u062a\u0627\u0628\u0629-writing-skills\">\u270d\ufe0f \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0639\u0627\u0634\u0631: \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 (Writing Skills)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0643\u062a\u0627\u0628\u0629-\u0643\u062d\u0631\u0641\u0629\">\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0643\u062d\u0631\u0641\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u062d\u0631\u0641\u0629 \u062a\u062d\u062a\u0627\u062c \u062a\u0639\u0644\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0644\u0645\u0627\u0630\u0627-\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0643\u062a\u0627\u0628\u0629-\u062d\u0627\u0633\u0645\u0629\">\u0644\u0645\u0627\u0630\u0627 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u062d\u0627\u0633\u0645\u0629\u061f<\/h3>\n\n\n\n<p><strong>\u0644\u0644\u0648\u0636\u0648\u062d:<\/strong> \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u062d\u062a\u0627\u062c \u062a\u0639\u0628\u064a\u0631 \u0648\u0627\u0636\u062d <strong>\u0644\u0644\u0625\u0642\u0646\u0627\u0639:<\/strong> \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u062a\u0642\u0646\u0639 \u0627\u0644\u0642\u0631\u0627\u0621 <strong>\u0644\u0644\u0645\u0647\u0646\u064a\u0629:<\/strong> \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0639\u0643\u0633 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0643\u0648\u0646\u0627\u062a-\u0645\u0647\u0627\u0631\u0627\u062a-\u0627\u0644\u0643\u062a\u0627\u0628\u0629\">\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0628\u0629:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-\u0627\u0644\u0642\u0648\u0627\u0639\u062f-\u0648\u0627\u0644\u0625\u0645\u0644\u0627\u0621\">1. \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0648\u0627\u0644\u0625\u0645\u0644\u0627\u0621<\/h4>\n\n\n\n<p>\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644\u0647.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-\u0628\u0646\u0627\u0621-\u0627\u0644\u062c\u0645\u0644\">2. \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0645\u0644<\/h4>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0628\u0633\u064a\u0637 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0642\u062f \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u062a\u0646\u0638\u064a\u0645-\u0627\u0644\u0623\u0641\u0643\u0627\u0631\">3. \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/h4>\n\n\n\n<p>\u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0648\u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-\u0627\u0644\u0623\u0633\u0644\u0648\u0628-\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\">4. \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/h4>\n\n\n\n<p>\u0627\u0644\u0646\u0628\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0642\u064a\u064a\u0645-\u0630\u0627\u062a\u064a-\u0634\u0627\u0645\u0644\">\ud83d\udcca \u062a\u0642\u064a\u064a\u0645 \u0630\u0627\u062a\u064a \u0634\u0627\u0645\u0644<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0633\u062a\u0628\u064a\u0627\u0646-\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a-\u0627\u0644\u0639\u0634\u0631\u0629\">\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629<\/h3>\n\n\n\n<p>\u0642\u064a\u0645 \u0646\u0641\u0633\u0643 \u0645\u0646 1-10 \u0641\u064a \u0643\u0644 \u0645\u0643\u0648\u0646:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0627\u0644\u0645\u0643\u0648\u0646<\/strong><\/th><th><strong>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 (1-10)<\/strong><\/th><th><strong>\u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629<\/strong><\/th><th><strong>\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u062d\u0633\u064a\u0646<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><tr><td>\u0627\u0644\u062a\u062d\u0645\u0644<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><tr><td>\u0627\u0644\u062b\u0642\u0629<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0639\u0631\u0641\u0629<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0637\u0627\u0628\u0642<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><tr><td>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><tr><td>\u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><tr><td>\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><tr><td>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><tr><td>\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0628\u0629<\/td><td>___<\/td><td>_______<\/td><td>_______<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062d\u0644\u064a\u0644-\u0627\u0644\u0646\u062a\u0627\u0626\u062c\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/h3>\n\n\n\n<p><strong>8-10:<\/strong> \u0646\u0642\u0637\u0629 \u0642\u0648\u0629\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 <strong>5-7:<\/strong> \u062a\u062d\u062a\u0627\u062c \u062a\u0637\u0648\u064a\u0631\u060c \u0636\u0639 \u062e\u0637\u0629 \u0644\u0644\u062a\u062d\u0633\u064a\u0646 <strong>1-4:<\/strong> \u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649\u060c \u0627\u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062a\u062e\u0635\u0635\u0629<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0645\u0627\u0631\u064a\u0646-\u062a\u0637\u0628\u064a\u0642\u064a\u0629\">\ud83d\udee0\ufe0f \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0637\u0628\u064a\u0642\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0623\u0648\u0644-\u062a\u062d\u0644\u064a\u0644-\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0648\u0644: \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0643\u062a\u0628 \u0625\u062c\u0627\u0628\u0627\u062a \u0635\u0627\u062f\u0642\u0629 \u0644\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0644\u0645\u0627\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0645\u0648\u0636\u0648\u0639 \u0628\u062d\u062b\u0643\u061f<\/li>\n\n\n\n<li>\u0643\u064a\u0641 \u0633\u064a\u0641\u064a\u062f \u0628\u062d\u062b\u0643 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632\u0643 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629\u061f<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0627\u0644\u0647\u062f\u0641:<\/strong> \u062a\u062d\u062f\u064a\u062f \u0645\u0635\u0627\u062f\u0631 \u062f\u0627\u0641\u0639\u064a\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u062b\u0627\u0646\u064a-\u0627\u062e\u062a\u0628\u0627\u0631-\u0627\u0644\u062a\u062d\u0645\u0644\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0646\u064a: \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u062d\u0645\u0644<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062a\u062d\u062f\u064a:<\/strong> \u0627\u0643\u062a\u0628 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u062f\u0648\u0646 \u062a\u0648\u0642\u0641.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0642\u0648\u0627\u0639\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0627 \u062a\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0647\u0627\u062a\u0641<\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0642\u0641 \u0645\u0646 \u0645\u0643\u0627\u0646\u0643<\/li>\n\n\n\n<li>\u0627\u0643\u062a\u0628 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0645\u062a\u0631\u0627\u0628\u0637\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0647\u062f\u0641:<\/strong> \u0642\u064a\u0627\u0633 \u0642\u062f\u0631\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u062b\u0627\u0644\u062b-\u0628\u0646\u0627\u0621-\u0627\u0644\u062b\u0642\u0629\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0627\u0644\u062b: \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0643\u062a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0628\u0640:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u062a\u0641\u062a\u062e\u0631 \u0628\u0647\u0627<\/li>\n\n\n\n<li>3 \u0645\u0647\u0627\u0631\u0627\u062a \u062a\u062a\u0642\u0646\u0647\u0627 \u062c\u064a\u062f\u0627\u064b<\/li>\n\n\n\n<li>\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0642\u064a\u062a \u0641\u064a\u0647\u0627 \u0645\u062f\u062d\u0627\u064b \u0639\u0644\u0649 \u0639\u0645\u0644\u0643<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0647\u062f\u0641:<\/strong> \u062a\u0630\u0643\u064a\u0631 \u0646\u0641\u0633\u0643 \u0628\u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0631\u0627\u0628\u0639-\u062a\u0642\u064a\u064a\u0645-\u0627\u0644\u0645\u0639\u0631\u0641\u0629\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0627\u0628\u0639: \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u0629<\/h3>\n\n\n\n<p><strong>\u0627\u0634\u0631\u062d \u0645\u0648\u0636\u0648\u0639 \u0628\u062d\u062b\u0643 \u0641\u064a 200 \u0643\u0644\u0645\u0629 \u0644\u0634\u062e\u0635 \u063a\u064a\u0631 \u0645\u062a\u062e\u0635\u0635.<\/strong><\/p>\n\n\n\n<p><strong>\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0642\u064a\u064a\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0644 \u0627\u0633\u062a\u0637\u0639\u062a \u0627\u0644\u0634\u0631\u062d \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0645\u0639\u0642\u062f\u0629\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0643\u0627\u0646 \u0627\u0644\u0634\u0631\u062d \u0648\u0627\u0636\u062d\u0627\u064b \u0648\u0645\u0642\u0646\u0639\u0627\u064b\u061f<\/li>\n\n\n\n<li>\u0647\u0644 \u0623\u0638\u0647\u0631\u062a \u0641\u0647\u0645\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0644\u0644\u0645\u0648\u0636\u0648\u0639\u061f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u062e\u0627\u0645\u0633-\u062e\u0631\u064a\u0637\u0629-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0645\u0633: \u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n\n\n\n<p><strong>\u0627\u0631\u0633\u0645 \u062f\u0627\u0626\u0631\u0629 \u0648\u0636\u0639 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u062b\u0645 \u0623\u0636\u0641:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0627\u0626\u0631\u0629 \u062f\u0627\u062e\u0644\u064a\u0629: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u062f\u0639\u0645\u0627\u064b \u0639\u0627\u0637\u0641\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062f\u0627\u0626\u0631\u0629 \u0648\u0633\u0637\u0649: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u062f\u0639\u0645\u0627\u064b \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062f\u0627\u0626\u0631\u0629 \u062e\u0627\u0631\u062c\u064a\u0629: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u062f\u0639\u0645\u0627\u064b \u0639\u0645\u0644\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0647\u062f\u0641:<\/strong> \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0641\u064a \u0634\u0628\u0643\u0629 \u062f\u0639\u0645\u0643.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0637\u0629-\u0627\u0644\u062a\u0637\u0648\u064a\u0631-\u0627\u0644\u0634\u062e\u0635\u064a\u0629\">\ud83d\udcc8 \u062e\u0637\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u0623\u0648\u0644\u0649-\u062a\u062d\u062f\u064a\u062f-\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a<\/h3>\n\n\n\n<p>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0627\u062e\u062a\u0631 3 \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u062a\u0637\u0648\u064a\u0631 \u0641\u0648\u0631\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u062b\u0627\u0646\u064a\u0629-\u0648\u0636\u0639-\u0623\u0647\u062f\u0627\u0641-smart\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 SMART<\/h3>\n\n\n\n<p>\u0644\u0643\u0644 \u0645\u0643\u0648\u0646\u060c \u0636\u0639 \u0647\u062f\u0641\u0627\u064b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062d\u062f\u062f<\/strong> (Specific)<\/li>\n\n\n\n<li><strong>\u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633<\/strong> (Measurable)<\/li>\n\n\n\n<li><strong>\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062d\u0642\u064a\u0642<\/strong> (Achievable)<\/li>\n\n\n\n<li><strong>\u0630\u0648 \u0635\u0644\u0629<\/strong> (Relevant)<\/li>\n\n\n\n<li><strong>\u0645\u062d\u062f\u062f \u0628\u0648\u0642\u062a<\/strong> (Time-bound)<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0645\u062b\u0627\u0644:<\/strong> &#8220;\u0633\u0623\u062d\u0633\u0646 \u062a\u062d\u0645\u0644\u064a \u0644\u0644\u0643\u062a\u0627\u0628\u0629 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 \u062e\u0644\u0627\u0644 6 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0628\u0632\u064a\u0627\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u062b\u0627\u0644\u062b\u0629-\u062a\u062d\u062f\u064a\u062f-\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a<\/h3>\n\n\n\n<p>\u0644\u0643\u0644 \u0647\u062f\u0641\u060c \u0627\u062e\u062a\u0631 2-3 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u062e\u0637\u0648\u0629-\u0627\u0644\u0631\u0627\u0628\u0639\u0629-\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629-\u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645<\/h3>\n\n\n\n<p>\u0631\u0627\u062c\u0639 \u062a\u0642\u062f\u0645\u0643 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0648\u0639\u062f\u0644 \u0627\u0644\u062e\u0637\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0628\u0637-\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a-\u0628\u0627\u0644\u062c\u0644\u0633\u0627\u062a-\u0627\u0644\u0642\u0627\u062f\u0645\u0629\">\ud83c\udfaf \u0631\u0628\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0643\u064a\u0641-\u0633\u062a\u0633\u0627\u0639\u062f\u0643-\u0627\u0644\u062c\u0644\u0633\u0627\u062a-\u0627\u0644\u0642\u0627\u062f\u0645\u0629\">\u0643\u064a\u0641 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629:<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 (\u0627\u0644\u062a\u062e\u0637\u064a\u0637):<\/strong> \u0633\u062a\u0637\u0648\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 <strong>\u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 (\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a):<\/strong> \u0633\u062a\u0639\u0645\u0642 \u0645\u0639\u0631\u0641\u062a\u0643 \u0648\u062a\u0628\u0646\u064a \u062b\u0642\u062a\u0643 <strong>\u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 (\u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629):<\/strong> \u0633\u062a\u062d\u0633\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u062d\u0644\u064a\u0644 <strong>\u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 (\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629):<\/strong> \u0633\u062a\u0637\u0648\u0631 \u0627\u0644\u062b\u0642\u0629 \u0648\u062d\u0628 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0646\u062c\u0627\u062d\">\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u062c\u0627\u062d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0635\u064a\u062d\u0629-\u0627\u0644\u0623\u0648\u0644\u0649-\u0627\u0644\u062a\u0637\u0648\u064a\u0631-\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\">\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0637\u0648\u064a\u0631 \u0643\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u0631\u0643\u0632 \u0639\u0644\u0649 2-3 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0635\u064a\u062d\u0629-\u0627\u0644\u062b\u0627\u0646\u064a\u0629-\u0627\u0644\u0635\u0628\u0631-\u0645\u0639-\u0627\u0644\u0646\u0641\u0633\">\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0627\u0644\u0635\u0628\u0631 \u0645\u0639 \u0627\u0644\u0646\u0641\u0633<\/h3>\n\n\n\n<p>\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u064a\u062d\u062a\u0627\u062c \u0648\u0642\u062a. \u0644\u0627 \u062a\u062a\u0648\u0642\u0639 \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u062c\u0630\u0631\u064a\u0627\u064b \u0641\u064a \u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0635\u064a\u062d\u0629-\u0627\u0644\u062b\u0627\u0644\u062b\u0629-\u0637\u0644\u0628-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\">\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/h3>\n\n\n\n<p>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0646\u0635\u064a\u062d\u0629-\u0627\u0644\u0631\u0627\u0628\u0639\u0629-\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644-\u0628\u0627\u0644\u062a\u0642\u062f\u0645\">\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645<\/h3>\n\n\n\n<p>\u0643\u0644 \u062a\u062d\u0633\u0646\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u0627\u064b\u060c \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0627\u062a\u0645\u0629-\u0627\u0644\u062c\u0644\u0633\u0629\">\ud83c\udf1f \u062e\u0627\u062a\u0645\u0629 \u0627\u0644\u062c\u0644\u0633\u0629<\/h2>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629 \u0644\u064a\u0633\u062a \u0645\u0648\u0627\u0647\u0628 \u0641\u0637\u0631\u064a\u0629. \u0625\u0646\u0647\u0627 \u0645\u0647\u0627\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645\u0647\u0627 \u0648\u062a\u0637\u0648\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<p>\u0643\u0644 \u0628\u0627\u062d\u062b \u0646\u0627\u062c\u062d \u0645\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0622\u0646. \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u062d\u064a\u062f \u0623\u0646\u0647\u0645 \u0637\u0648\u0631\u0648\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0648\u0639\u064a \u0648\u0645\u062b\u0627\u0628\u0631\u0629.<\/p>\n\n\n\n<p>\u0623\u0646\u062a \u0627\u0644\u0622\u0646 \u062a\u0645\u0644\u0643 \u0627\u0644\u062e\u0631\u064a\u0637\u0629. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u0633\u0646\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u0646\u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0625\u0644\u0649 \u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0643\u062a\u0627\u0628\u0629 \u0623\u0637\u0631\u0648\u062d\u0629 \u0645\u062a\u0645\u064a\u0632\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0631\u0627\u062c\u0639-\u0627\u0644\u062c\u0644\u0633\u0629\">\ud83d\udcda \u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u062c\u0644\u0633\u0629<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Andrews, G. (2017). <em>Your Thesis Writing Strengths and Challenges<\/em>. Academic Coaching.<\/li>\n\n\n\n<li>Dunleavy, P. <em>Authoring a PhD: How to Plan, Draft, Write and Finish a Doctoral Thesis<\/em>.<\/li>\n\n\n\n<li>Morley, J. <em>Academic Phrasebank<\/em>. University of Manchester.<\/li>\n\n\n\n<li>Wallace, M., &amp; Wray, A. <em>Critical Reading and Writing for Postgraduates<\/em>. SAGE Publications.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0647\u0645\u062a\u0643-\u0644\u0644\u062c\u0644\u0633\u0629-\u0627\u0644\u0642\u0627\u062f\u0645\u0629\">\ud83c\udfaf \u0645\u0647\u0645\u062a\u0643 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0644\u0645\u0647\u0645\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\">\u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/h3>\n\n\n\n<p>\u0623\u0643\u0645\u0644 \u062a\u0642\u064a\u064a\u0645\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0634\u0631\u0629 \u0648\u0636\u0639 \u062e\u0637\u0629 \u062a\u0637\u0648\u064a\u0631 \u0644\u0623\u0636\u0639\u0641 3 \u0645\u0643\u0648\u0646\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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id=\"\u0627\u0644\u062a\u062d\u0636\u064a\u0631-\u0644\u0644\u062c\u0644\u0633\u0629-\u0627\u0644\u0642\u0627\u062f\u0645\u0629\">\ud83c\udfaf \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/h2>\n\n\n\n<p><strong>\u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629:<\/strong> \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0646\u062d\u0648\u064a\u0629 \u0648\u0627\u0644\u0635\u0631\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0631\u0628\u0637 \u0645\u0639 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629:<\/strong> \u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0637\u0648\u0631\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 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